Beyond Downward Dog: Navigating the Complexities of Creating a Safe Space for Every Body

Podcast Transcript

HOST: Welcome to today's podcast, where we're discussing the transformative power of creating a safe and inclusive yoga environment. I'm joined by our esteemed guest, Sarah Johnson, a seasoned yoga educator and course lead for our Executive Development Programme in Creating a Safe and Inclusive Yoga Environment. Sarah, thank you for joining us today. GUEST: Thanks for having me. I'm thrilled to share the benefits of this programme with your listeners. HOST: So, let's dive right in. What inspired you to develop this programme, and what sets it apart from other yoga training courses? GUEST: As a yoga educator, I've seen firsthand the impact that a safe and inclusive environment can have on students. Unfortunately, many yoga spaces can be alienating or even triggering for certain individuals. Our programme aims to equip yoga professionals with the knowledge, skills, and confidence to create accessible and trauma-sensitive spaces that welcome everyone. HOST: That's fantastic. What kind of career opportunities can our listeners expect to unlock by completing this programme? GUEST: Our graduates can expect to enhance their teaching skills, expand their career opportunities as yoga leaders, educators, or wellness entrepreneurs, and even develop their own specialized yoga programmes. The demand for inclusive yoga spaces is growing, and our programme prepares students to meet that demand. HOST: That's exciting. Can you walk us through what a typical module or workshop would look like in this programme? GUEST: Absolutely. Our programme is highly interactive, with a mix of theoretical foundations, case studies, peer discussions, and practical exercises. Students will develop a personalized action plan to integrate inclusive practices into their teaching, and they'll have the opportunity to connect with like-minded professionals who share their passion for creating a more inclusive yoga culture. HOST: I love that. It sounds like a very supportive and collaborative environment. What kind of practical applications can our listeners expect to take away from this programme? GUEST: Our graduates will learn how to create safe and inclusive spaces, how to use language that's respectful and inclusive, how to modify yoga practices to accommodate different needs, and how to handle challenging situations that may arise in the classroom. They'll also develop a deeper understanding of the social and cultural contexts that shape our experiences as yoga practitioners. HOST: That's incredibly valuable. Finally, what advice would you give to our listeners who are considering enrolling in this programme? GUEST: I would say that this programme is an investment in yourself, your students, and your community. By joining our programme, you'll become part of a network of like-minded professionals who are committed to creating a more inclusive yoga culture. Don't be afraid to take the first step towards transforming your practice and leadership – enroll now and start creating positive change in your community. HOST: Thank you, Sarah, for sharing your insights and expertise with us today. If our listeners are inspired to learn more about this programme, where can they go? GUEST: They can visit our website or reach out