Breaking Up with Your Inner Critic - Why Your Self Talk Matters and How to Change It

Podcast Transcript

HOST: Welcome to Empower Your Mind, the podcast where we explore the power of positive self-talk and personal growth. I'm your host, and today we're joined by an expert in the field of breaking free from negative self-talk patterns. Our guest is a certified instructor in our Undergraduate Certificate program. Welcome to the show! GUEST: Thank you for having me! I'm excited to share the benefits of this program and how it can transform lives. HOST: That's fantastic. Before we dive in, can you tell our listeners a bit about the program and what they can expect? GUEST: Absolutely. The Undergraduate Certificate in Breaking Free from Negative Self-Talk Patterns is an innovative program designed to help individuals recognize and challenge destructive thought patterns. Through interactive modules and expert guidance, students learn to develop self-awareness, emotional intelligence, and build resilience and confidence. HOST: That sounds incredibly empowering. What kind of benefits can students expect to gain from this program? GUEST: By the end of the program, students will have a deeper understanding of their thoughts, emotions, and behaviors. They'll be able to identify and overcome self-sabotaging patterns, develop a growth mindset, and create a personalized growth plan. This will not only enhance their personal growth but also improve their relationships and career prospects. HOST: That's amazing. Speaking of career opportunities, what kind of roles can graduates expect to pursue with this certificate? GUEST: Graduates can apply their skills in various fields, such as counseling, coaching, education, and human resources. This certificate is ideal for individuals seeking to enhance their personal and professional growth, as well as those working in roles that require strong communication and interpersonal skills. HOST: That's really versatile. What kind of practical applications can students expect to learn in this program? GUEST: Students will learn how to recognize and challenge negative self-talk patterns, develop self-compassion, and build resilience. They'll also learn how to create a personalized growth plan, set goals, and develop strategies to achieve them. Our program is designed to be interactive and engaging, with peer support and expert guidance throughout. HOST: I love that. It sounds like a really supportive and collaborative environment. Can you share a success story from one of your students? GUEST: One of our students, Sarah, was struggling with self-doubt and negative self-talk. Through our program, she learned to recognize and challenge those patterns, developed self-awareness, and built confidence. She's now pursuing a career in coaching and is helping others to overcome their own negative self-talk patterns. HOST: That's incredible. It's clear that this program has the power to transform lives. If our listeners are interested in learning more, where can they find more information? GUEST: They can visit our website or reach out to our admissions team to learn more about the program and how to apply. HOST: Thank you so much for sharing your expertise with us today.