From Guilt to Gratitude How Mindful Eating Can Transform Your Weight Loss Journey
From the course: Executive Development Programme in Mindful Eating for Sustainable Weight
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In the fast-paced world of executive leadership, maintaining a healthy work-life balance is crucial for success. One often-overlooked aspect of this balance is mindful eating, a practice that not only benefits physical health but also cultivates mental clarity, focus, and emotional intelligence. Exe...